Healthy Eating

What and how much you eat and drink, and being physically active are important for your health.

Being healthy improves your quality of life and your sense of wellbeing. Being healthy also means that you are more likely to be around longer for your whānau.
Healthy eating: Healthy eating:
  • helps your body to work well and helps you to feel good
  • can lower your risk of heart disease, stroke and some cancers and help you to have a healthy body weight
  • means eating a variety of foods that give you the nutrients your body needs.

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